Why is positive thinking key to stress management?

Today, we live in societies where stress has become a ‘norm’. Managing stress has entered our daily routines and stress-free life only reminds us of our childhood fairytale book.

De-stress to success through self-hypnosis

In today’s busy workplace it has almost become a badge of honour for some professionals to try and function while in a state of stress

2021 workplace wellbeing predictions and priorities

Organisations understand they must consider the health and safety of their employees and as we continue to come to the end of 2020

Leadership in times of crisis

Perhaps it was no coincidence that in January 2020, just as COVID-19 was beginning António Horta-Osório was back in the headlines

Finding the impetus: Mindfulness coach & author Lena Shah

Six years ago, British-Asian author Lena Shah, 41, left a high-powered career to retrain as a Mindfulness coach and Yin yoga instructor

Finding the impetus: Mindfulness coach & author Lena Shah

Six years ago, British-Asian author Lena Shah, 41, left a high-powered career to retrain as a Mindfulness coach and Yin yoga instructor

Cross-country meetings affect workers mental health

New research has revealed that a third of people in the UK have felt ill or suffered from a lack of sleep as a result of travelling for work.

The 5 best exercises for biceps

If you’re into bodybuilding, you’ll definitely want to develop your biceps since they are the ones that will be seen anytime you flex your muscles.

Employers: avoid mental health issues at work by lowering stress for yourself and your team

Do you know what the difference between stress and anxiety is? Get clued up to serve your team better here.